Reset to Rise
Building your team’s vision from the inside out. This is where true passion is born
Work with Dr. Éadaoin Ní Challaráin, our skilled facilitator to ensure the foundations of team preparation are solidly in place, motivation is clarified, and body-mind and soul are working together for a shared goal.
Skills for resetting the nervous system.
How to recognise the need for and be able to rest & recover on all levels; body, mind and soul.
Self awareness practices, breath work, mindfulness and vagus nerve retraining.
Team Bonding through Group Work
A Bespoke Programme
Imprinting tools and triggers for harnessing high performance mentality when it counts.
Creative Visualisation training and tools for carrying that vision forward
Mental health practices for on and off the pitch
High Performance Mentality
Rather than lifting a vision from what other teams or individuals are doing, go a step further to build your team’s and players’ visions from the inside out. This is where true passion is born.
Clarify Goals
Exploratory Pre-Evaluation
We arrange a 30-60 minute exploratory call with Dr. Éadaoin and the team manager to clarify the needs of the team
Meet Éadaoin!
Éadaoin originally hails from Connemara and is now living and working in Sligo. She brings many skills to the table with a primary focus on performance that is ignited from the inside out. She has competed in two Olympic Games (Sydney 2000 and Athens 2004) in the sport of canoe slalom after taking the sport up at the relatively late age of her early 20’s.
Without any time to lose Éadaoin placed a significant emphasis on the psychological preparation to match her sport specific development. This was key to her becoming a world class competitor amidst peers who had at least a ten year head-start on her. Éadaoin achieved a ranking of 11th at World and Olympic level and 4th in Europe in the Freestyle European Championships.
Harnessing the mind science skills became a passion and a thread that further developed when Éadaoin went on to train in medicine, achieving a national gold medal in psychiatry, training as a G.P. and working in Palliative care for 15 years. This journey included an ongoing commitment to empowering others to achieve the most from their ambitions.
She has organised reset retreats for many years, mindfulness events & trainings, worked with business teams and community groups to empower positive change and a growth mentality.
“Looking forward to welcoming you for the Rest to Rise Programme with the National Surf Centre in Strandhill.
Le deá ghuí- warmly ”